The Perfect Fit

We all need to stay healthy.  I can not do my art if I am sick or lacking energy.

I have used essential oils for many years.  Essential oils have helped keep my

mind and body healthy.  I use Youngliving oils exclusively. 

 If you would liketo find out more about essential oils and 

living healthy please visit my Youngliving web site!  

I encourage you to CLICK HERE to start a better healthier future!

Thieves Essential Oil for Healthier Living

CLICK HERE TO ORDER

Thieves® essential oil blend was inspired by the legend of 

four 15th-century French thieves who formulated a 

special aromatic combination composed of clove, rosemary, and other botanicals 

they used while robbing the dead and dying. Young Living’s 

one-of-a-kind Thieves blend, crafted in the spirit of that legendary combination, 

can be found in all of our Thieves products. When taken internally, 

Thieves helps to support a healthy immune function, and it includes 

Eucalyptus radiata essential oil, which may help 

maintain a healthy respiratory system.

When taken as a dietary supplement, Thieves is an ideal 

complement to a daily wellness regimen.

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Product Tips

• Put a few drops of Thieves essential oil blend in a capsule and swallow with water to support your immune system
• Put in a few drops of Thieves essential oil blend in your dishwater or dishwasher to thoroughly clean dishes and eliminate odor

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Ingredients

Clove (Syzygium aromaticum)† bud oil, Lemon (Citrus limon)† peel oil, Cinnamon (Cinnamomum verum)† bark oil, Eucalyptus (Eucalyptus radiata)† leaf oil, Rosemary (Rosmarinus officinalis)† leaf oil

†100% pure, therapeutic-grade essential oil

*These statements have not been evaluated by the Food and Drug Administration. Young Living Products are not intended to diagnose, treat, cure, or prevent any disease.

Youngliving Everyday Oils Collection

The Youngliving Everyday Oils collection is a great value.  There

are so many uses for all of these essential oils. As an artist I love

the Stress Away before starting my paintings.  A great way to

help me relax and forget the stress of the world and enjoy painting.

I love to put a few drops of Joy in my diffuser. One way to get

all these oils and a diffuser along with all the information about

the essential oils and products at a discount is to sign up for

the Premium Starter Kit.You will receive: 

1. A 24% discount

2. Potential to earn commission and bonuses

Eligibility to participate in the Essential Rewards 

program and earn free products, discounted

shipping, and more

3.The opportunity to help others discover greater health and freedom.

To get your Premium Starter Kit just click on the link below. 

on my web site click on Home Based Business Opportunity.

Easy!!

Click on this link to sign up!

The oils in this select collection provide 

ongoing support for your home, health, and 

body. Enjoy healthy-looking skin with 

Tea Tree oil (Melaleuca Alternifolia) and 

Frankincense, the relaxing benefits of 

Lavender and Stress Away, the immune-supporting* 

power of Thieves and Lemon, the uplifting 

properties of Joy essential oil blend, and much more.

Everyday Oils Essential Oil Collection includes:

Singles

1 - 5 ml Frankincense

1 - 5 ml Lemon

1 - 5 ml Lavender

1 - 5 ml Melaleuca Alternifolia

1 - 5 ml Peppermint

Blends

1 - 5 ml Joy™

1 - 5 ml Purification®

1 - 5 ml PanAway®

1 - 5 ml Thieves®

1 - 5 ml Stress Away™

To get order the Everyday Oils just click here!

If you have any questions, feel free to contact me at:

pattitrostle@aol.com

Do you get enough sleep?

Do you worry that you’re not getting enough sleep each night? You’re not alone. The Centers for Disease Control reports that nearly 30 percent of American adults average less than six hours nightly, rather than the recommended 7–8 hours. Chronic sleep deprivation can have long-term health consequences, and on a day-to-day basis, not getting enough z’s can leave you sleepy and slam the brakes on your productivity and creativity.

It might be tempting to turn to junk food or an energy drink to get you through the 2 p.m. lull, but consider taking a power nap instead. Think that a short sleep break sounds a little on the lazy side? Think again! Influential nappers have included Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison, George W. Bush, and Eleanor Roosevelt. Each of these figures already knew what science is now confirming: A power nap can boost your memory, cognitive skills, creativity, and energy levels.

Naps are an underestimated secret weapon for refreshing the mind, boosting memory and cognition, and cultivating a sense of well-being so you can get back to your day sharper than before. Here’s how to put power in your power nap:

Give yourself the permission to nap: Don’t feel guilty—you’re investing just a few minutes to rejuvenate your mind, body, and mood for the rest of the day. Not only will you enjoy a tiny mental vacation, but the alert, rested version of you will also accomplish much more than the fatigued version.
Snack strategically: Consuming caffeine, fat, and sugar interferes with your ability to fall asleep. If you’re planning on a nap within a couple of hours, choose meals and snacks that are high in calcium and protein.
Go dark: Stimulate melatonin production by napping in a dark room or wearing an eye mask.
Get cozy: Keep a blanket handy—your body temperature drops while you snooze.
Timing is everything: Your best, most refreshing results from napping will come from a nap in the early middle of the day—a nap that falls in the late afternoon may more closely resemble nighttime sleep, leaving you groggy.
Speaking of timing, differing nap lengths deliver different benefits:
2–5 Minutes: In the time it takes to grab a snack or flip through Instagram, you could take a micronap that banishes those heavy eyelids.
5–20 minutes: You can increase alertness, stamina, motor learning, and motor performance in just a few short minutes. Plus, others will barely notice that you’ve been away.
20 minutes: Stepping away from you day for less than the length of your favorite sitcom helps increase alertness, stamina, motor learning, motor performance, and muscle memory, while clearing the brain of useless, built-up information. Think of it as housekeeping for your brain.
50–90 minutes: More serious daytime shuteye helps you enjoy the benefits of slow-wave REM sleep, including improving perceptual processing. This length of nap also can be great for allowing the body to repair bones and muscles.

Posted for the Youngliving blog.

My Youngliving web site:
https://www.youngliving.org/patti trostle

Here is my Youngliving web site link!

I want to give you the link to my Youngliving web site to look
over all the great essential oils,
products and opportunities available to you.
Thank you so much for visiting my Youngliving
web site!
Here is the link:  https://www.youngliving.org/patti trostle
*
If you have any questions about the products or opportunites, feel free to contact me.
E-mail - pattitrostle@aol.com

I would love to hear from you!

Art and health go together!

I am a firm believer that art and good health go together.  If you aren't healthy, you can't
produce great art!  I will try to guide you to a better healther you with the help of Youngliving
essential oils and products!

My Youngliving web site:
https://www.youngliving.org/patti trostle

Welcome to my Youngliving blog!

I want to welcome you to my new Youngliving blog!  Here I will be giving you
tips for healthy living.  Youngliving essential oils and products are the highest
quality essential oils and products on the market!  I hope you will visit often!